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Have you ever noticed how quickly stress can accumulate throughout the day even when you’ve have a calming morning routine?
Maybe it starts with a rushed morning, an overwhelming inbox, or unexpected tasks that throw you off balance. Before you know it, you’re tense, your mind is scattered, and you’ve lost touch with your inner peace.
I’ve found that incorporating quick, intentional resets throughout the day makes all the difference. These short, holistic practices help regulate your nervous system, restore calm, and bring you back to balance.
Each reset takes only five minutes, making them easy to weave into your daily routine.
Here are my nine favorite daily resets to help you reclaim your calm, reconnect with yourself, and nourish your holistic lifestyle.
Quick 5-Minute Mindfulness Meditation
Mindfulness meditation is one of the simplest yet most powerful tools to reset your nervous system. It gently shifts your from stress or anxiety to a state of calm and clarity in just minutes.
You don’t need special tools or extensive practice, just your willingness to pause and breathe.
Try this easy mindfulness exercise:
- Find a quiet place, sit comfortably, and close your eyes.
- Take a slow breath in counting to 4, hold gently, and slowly exhale for a count of 4. Repeat.
- Focus on your breath, letting thoughts pass through without judgment.
When life gets overwhelming, this short pause reminds me that I have control over my reaction, even if I can’t control what’s happening around me.
Ground Yourself with Earthing
If you feel disconnected or anxious, earthing can help you quickly reset and reconnect.
The practice is beautifully simple: stepping barefoot onto natural ground, like grass, dirt, or sand, to soak up the Earth’s calming energy. If it’s winter or you can’t get outside, touching a plant or tree trunk can give the same effects.
How to do a quick grounding reset:
- Step outside, remove your shoes, and stand barefoot on the earth.
- Take a few slow breaths, imagining your stress flowing from your body down into the earth.
- Notice how grounded and steady you begin to feel after just a few minutes.
When I started incorporating earthing into my midday routine, I noticed immediate clarity and a profound sense of calm. It feels like an instant, nurturing reset button.
Enjoy a Quick Herbal Tea Break
Taking a mindful tea break isn’t just a pause; it’s a self-care ritual. Herbs like tulsi, chamomile, and lemon balm gently calm your nervous system and promote relaxation, helping you restore balance quickly.
Try these soothing teas:
- Tulsi (Holy Basil): Balances stress and calms the mind without causing drowsiness.
- Chamomile: Calms anxiety and promotes restful sleep.
- Lemon balm: Eases anxiety and gently uplifts your mood.
Sip slowly, savoring the warmth, aroma, and calming effects. Even five minutes of mindful sipping can reset your mood completely.
Do a Quick Energy-Boosting Stretch
If tension creeps into your body throughout the day, a quick stretch can help reset both body and mind by getting your chi (life force energy) flowing. Gentle stretching improves circulation, relieves muscle stiffness, and invites fresh energy back into your system.
My favorite quick stretch routine:
- Gently stretch your arms overhead, lengthening your spine.
- Slowly roll your head in circles, releasing neck tension.
- Reach gently toward your toes, allowing your spine to decompress.
I often use this reset in the afternoon when fatigue sets in it brings immediate relief and refreshment.
One of my favorite practices is quick Qigong movements. This is an easy and quick routine to release stress and anxiety:
Refresh with Easy Breathwork
Breathwork is one of the fastest and most effective ways to reset your nervous system. Simple breathing exercises can calm anxiety, boost mental clarity, and lower stress hormones.
Try this simple 5-minute breathwork:
- Inhale slowly through your nose for a count of four.
- Hold your breath for a count of four.
- Exhale slowly for a count of four.
- Repeat several times, feeling your nervous system calm and reset.
This practice has become my go-to reset when facing overwhelm. It takes minutes but leaves me feeling noticeably calmer and clearer.
Reset Your Nervous System with a Guided DI (Deep Imagining)
If you’re familiar with Lacy Phillips and the To Be Magnetic Pathway, you may know about Deep Imaginings (DIs)—guided meditations blending neuroscience, psychology, and self-hypnosis to gently reset your nervous system.
They’ve become essential to regulating my inner state whenever my energy feels scattered, stressed, or disconnected. Even a quick DI on a walk can dramatically shift your emotional state, calming your nervous system and reconnecting you with your authentic, magnetic self.
One of my favorite quick resets is the Clear Your Aura DI, designed specifically to help you release negative or heavy energy, restore calm, and reconnect with yourself.
It’s available completely free, giving you an easy way to see if this beautiful practice resonates with you.
If If this resonates with you, you might also enjoy exploring the full collection of DIs through To Be Magnetic’s Pathway membership. As an affiliate and longtime fan, I’m thrilled to offer you 15% off your monthly or annual membership when you join using code SOVEREIGN at checkout.
Sign up for The Pathway and reclaim your calm
Practice a “Morning Pages” Style Brain Dump
Inspired by Julia Cameron’s The Artist’s Way, morning pages, or free-writing, can also be done midday as a reset. This practice helps clear mental clutter, allowing you to release anxiety, confusion, and overwhelm.
How to do a quick brain dump:
- Set a timer for five minutes.
- Write down anything and everything that’s on your mind—no editing, no censoring.
- Notice how lighter and calmer you feel afterward.
When stress feels overwhelming, this method helps me reconnect to my intuition and inner guidance quickly.
Learn more about the transformative power of Morning Pages here.
Create a Calming Aromatherapy Moment
Scent is a powerful way to quickly shift your emotional state. Using calming essential oils in your environment can instantly soothe your nervous system and create a serene mental space.
Easy aromatherapy reset ideas:
- Keep a roller of lavender or frankincense oil nearby; gently apply to your wrists and breathe deeply.
- Create a quick DIY room spray with distilled water and calming essential oils. Mist your surroundings when you feel stressed.
I love spritzing my space in the middle of a hectic afternoon. It immediately resets my mood and reminds me that calm is always accessible.
Hydrate Mindfully to Refresh Your Mind
We often underestimate how quickly hydration can reset our mood and energy. The next time your mind is racing and you feel confused, check in with how recently you drank water.
Drinking water mindfully, especially with natural flavorings like cucumber or mint, can rejuvenate both your body and mind.
Try a quick hydration reset:
- Pour yourself a glass of fresh water, infused with lemon, mint, or cucumber.
- Sip slowly, noticing how refreshing and restorative each sip feels.
This simple practice is especially helpful during those afternoon slumps, lifting your energy and helping clear mental fog.
Connect to Nature for Instant Peace
Connecting with nature, even for a few minutes, is profoundly calming. We often forget in the routine of daily life that we are part of nature and need to reconnect with it. You don’t need acres of land; even a tiny balcony garden or indoor plants can help reset your nervous system.
Quick nature reset ideas:
- Spend a few minutes tending to your houseplants or herbs.
- Take a short walk outside, noticing the trees, sky, or flowers around you.
- Pause and listen to birdsong or other nature sounds.
Even these brief connections with nature have a profound calming effect on me, reminding me of the serenity always available within reach.
Repeat a Positive Affirmation or Mantra
Positive affirmations or intentions can be created during a morning reset routine and then repeated throughout the day to instantly shift your mindset. Even a quick, repeated affirmation can reset the emotional tone of your day.
Quick affirmations for calm:
- “I release tension and embrace calm.”
- “I am safe, grounded, and capable.”
- “Calmness flows through my body and mind.”
Quietly repeating these affirmations to yourself can anchor you in calm and security, creating immediate relief from daily stressors.
Take a Mindful Digital Detox
Screens can overstimulate your nervous system, especially midday. Getting outside and taking even a five-minute intentional break from technology to remember your humanness can provide quick relief and help you reconnect to yourself.
Simple digital reset tips:
- Put your phone away or silence notifications for five minutes.
- Look away from your screen, close your eyes, and breathe deeply.
- Step outside briefly, shifting your attention to the natural world instead.
Creating this boundary, even briefly, offers your mind and body a moment of healing space, re-centering you and reducing stress.
Conclusion
Life naturally has its chaotic moments, but you don’t have to remain caught in stress and overwhelm. These simple daily resets offer quick pathways to calmness and clarity, helping you regain balance and grounding even during busy days.
Choose one or two practices to start, and gently weave them into your daily routine. Over time, you’ll find your ability to quickly reset and reclaim calm becomes second nature.
For those seeking deeper nervous system support, I highly recommend exploring the guided meditations (DIs) from To Be Magnetic – they’ve been transformative for me personally. Don’t forget to use code SOVEREIGN for 15% off any of the Pathway membership options.
May these resets bring you as much peace, calm, and vitality as they’ve brought me. Remember, taking these small moments isn’t indulgent, they’re essential self-care. Your mind, body, and spirit deserve it.
