Self-Sufficient Living for the Modern World
Cultivate a Life of Wellness, Freedom, and Vitality
A Journey Back to Sovereignty
Somewhere along the way, life got louder.
The pace quickened, the labels multiplied, and the simple acts of growing our food, caring for our homes, or understanding our bodies were replaced by noise. We were taught to outsource our wisdom to products, to systems, to screens.
But beneath it all, a quieter truth remains:
There is another way.
One that’s older than trends and steadier than algorithms. A way that remembers the rhythms of the earth and the clarity that comes when we live close to what nourishes us.
Sovereign Vitality is an offering for those ready to return. It’s for anyone, no matter where they live or how busy their life, who feels the pull to live more simply, cleanly, and intentionally.
Here, you’ll find gentle guidance and practical tools to support a sovereign lifestyle. Not perfect. Not performative. Just deeply human, deeply natural, and entirely your own.
Let’s begin with what’s real, and reclaim what was never truly lost.
My Own Journey & Approach
Welcome! I’m Trista, editor of Sovereign Vitality.
I grew up in the quiet countryside of South Texas, surrounded by wide-open spaces and the gentle rhythms of nature. Even as a child, I deeply understood that nature provides everything we need. Those roots have always guided me.
After years of exploring holistic living, sustainability, and self-reliance, I created Sovereign Vitality to share what I’ve learned. My goal is to help you take practical steps toward a more sovereign, nature-aligned life, no matter where you live.
What You Will Find Here
